"A mind free from all disturbance is Yoga."
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"When the word Yoga is mentioned, most people think of some physical postures for relaxing and limbering the body. This is only one facet of Yoga. The practice of yoga addresses itself to every aspect of the individual: physical, intellectual, emotional, social and spiritual, and leads to the understanding and mastery of one's own mind. When the mind becomes clear and balanced, we are able to look within to experience the peace and happiness that is our true nature."
From Integral Yoga International View our latest Newsletter |
310 East 10th Street, 2nd Floor
Erie, PA 16503 The Studio at St. Mary's: Space to Create |
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814.823.3607 |
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School House Yoga Studio's Home
The Studio at St. Mary's: Space to Create
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The Studio at St. Mary's is a place for people to create, learn and engage in the Arts. Since August 2015, the former Saint Mary’s Elementary School is home to studio spaces for visual, literary and fiber artists, as well as movement and wellness artists.
School House Yoga Studio is happy to be part of this Space to Create! The studio's historic and beautiful architecture and the radiant, natural light are inspiring and nurturing. |