As a teacher I am passionate about sharing and learning from those in the yoga studio. I am a registered yoga teacher through YogaFit (RYT), a Yoga Alliance approved 200-hour Teacher Training Program. In addition I have been certified in a 100-hour YogaFit Warrior certification specializing in healing physical and emotional trauma with yoga. I have been teaching fitness since 1978. I have taught fitness classes at the Glenwood YMCA and Pennbriar Health Club. I was a Yoga teacher at LECOM for 12-years. I have taught gentle and multi-level classes as well as restorative programs. Our bodies yearn for peace and balance. For some of us it is the physical body, others it is the emotional body and for still others it is both. The journey of breath and movement can be one of joy. I teach from a place of compassion for others and self. I have participated in Ayurvedic Principles with YogaFit as well as YogaFit for Addiction and Recovery. I continue to seek out programs that offer more knowledge to bring together body, mind and spirit.