School House Yoga Studio hosts events and workshops throughout the year. Please check back regularly; this page will be updated as new opportunities are added to the calendar.
Wednesday, September 18 Sunday, November 17 Sunday, December 8 6:00PM - 7:30PM Cost: $15 Instructor: Chrstina Ohmer Autumn Restorative Yoga sessions! Take time amidst this season of transition and abundance to restore, reset, and relax.
These classes will begin with a sitting meditation practice and gentle movement on the floor, then segue into a restorative yoga practice of long-held poses supported with props. All classes will bring participants close the ground, with intention to nurture and restore the physical body, mind, and heart. Participants may find a calmer nervous system, a quieter mind, and a good night's sleep as a few benefits of a restorative class. These classes are suitable for all-levels of experience, including those with little to no yoga experience at all.
Must pre-register with Christina at 717-945-9703 or email@example.com. Cost is $15 per session.
Yin Yoga & Sound Therapy
Saturday, October 5 11:30AM - 1:00PM Space is limited, so save your spot! Cost: $15 Renee Hill, E-RYT 200 Yoga Instructor Gale Simon Sue Konzel, Acoustic Sound Therapy
Autumn is a beautiful time to get outside in Nature to hike, cycle, play, and explore. We are active in our yang lifestyle, moving, working, and playing hard. It’s time to slow down, let go, take it easy, and discover balance.
Join us for Yin yoga, which is the practice of holding yoga postures for 3-5 minutes to emphasize deep connective tissue release, along with the resonant sounds of Himalayan Singing Bowls to stimulate and heal the body, mind, and spirit. Essential oils will complement the experience. This practice is suitable for all levels.
For more information or to register, contact Renee Hill at (814) 504-6523 or email firstname.lastname@example.org or email@example.com.
Energy Medicine Yoga
Thursday, October 10 Thursday, October 17 Thursday, October 24 Thursday, October 31 11:30AM - 12:45PM Space is limited, so save your spot! Cost: $36 (Four sessions)
Instructor: Denise Bunner, Registered Yoga Teacher, Certified Energy Medicine Yoga Teacher, Holy Fire III Karuna Reiki Master Teacher/Practitioner
Whether you are a beginner, wanting to learn the basics of yoga, or a seasoned yogi, you will be able to benefit from an EMYoga practice. In Energy Medicine Yoga, we will use the power of energy aligned with its healing principles to harness your own life force and transform your body in a manner that your body can understand. EMYoga will help to unlock the language of your body and amplify the healing power of your mind, body and spirit.
TO REGISTER: Please contact Denise at firstname.lastname@example.org or call (814) 282-9662.
Better Sleep with Yoga
Saturday, November 16 11:30AM - 1:00PM Cost: $15 Instructor: Susan Black, RYT
Busy minds and restless bodies can make falling asleep a nightly struggle. An estimated 50-70 million Americans suffer from sleep disorders, with 10 million people using prescription sleeping pills.
This workshop explores effective and safe yoga practices of breath and postures, relaxation and meditation that can enhance the quality of your sleep. Insights about good sleep hygiene and diet will also be included. People of all levels of yoga experience are encouraged and are welcome to attend.
For more information or to register, contact Susan at email@example.com or (814)397-5669.