School House Yoga Studio hosts events and workshops throughout the year. Please check back regularly; this page will be updated as new opportunities are added to the calendar.
6-7:30pm Cost: $15 Instructor: Christina Ohmer
These classes will begin with a sitting meditation and gentle movement on the floor, then segue into a restorative yoga practice of long-held poses supported with props. By staying close the ground, the class’s intention is to nurture and restore the physical body, mind, and heart. Participants may find a calmer nervous system, a quieter mind, and a good night's sleep as a few benefits of a restorative class. Classes are suitable for all-levels of experience, including those with little to no yoga experience at all. To Register: Email, text or call Christina at firstname.lastname@example.org or (717) 945-9703.
Yin Yoga & Sound Bath Therapy
11:30am - 1:00pm Cost: $15 Instructors: Renee Hill, E-RYT 200 Yoga Instructor and Gale Simon and Sue Konzel, Acoustic Sound Therapy
Join us for Yin yoga, which is the practice of holding yoga postures for 3-5 minutes to emphasize deep connective tissue release, along with the resonant sounds of Tibetan Singing Bowls to stimulate and heal the body, mind, and spirit. Essential oils will complement the experience. This practice is suitable for all levels.
Participants must register. For more information or to register, contact Renee Hill at (814) 504-6523 or email email@example.com or firstname.lastname@example.org.