9:30-10:30a Chair Yoga Denise Bunner (Begins 1/13)
4-5:15p Multi-Level Terry Seth
5:45-7p Beginner Christina Ohmer
9:30-10:45a Multi-Level Terry Seth
5:30-6:45p Multi-Level Christina Ohmer
9-10:15a Multi-Level Katie Adiutori
2:15-3:15p Yin Yoga Terry Seth
4-5:15p Multi-Level Kris Gosnell
6-7:30p Multi-Level Katie Adiutori
9:30-10:45a Multi-Level Christina Ohmer
11:30a-12:45p EM Yoga Denise Bunner (Begins 1/16)
5:30-6:45p Slow & Mindful Amy VanScoter
9:00-10:15a Multi-Level Betty Amatangelo
9:15-10:30a Multi-Level Melanie Henderson
For students who have never taken a yoga class or have little experience, to learn basic yoga postures and breathing techniques. This is a gentler class than the Multi-Level Class.
For students who have some yoga experience and know basic yoga postures and breathing basics.
Postures are done sitting in a chair or standing beside the chair.
Gentle postures held longer to go deeper to connective tissue.
Energy Medicine Yoga
We use the power of energy aligned with healing principles to harness your own life force and transform your body.
1-hour classes $8 per class
1 1/4-hour classes $10 per class, $36 for 4 classes, $64 for 8 classes
1 1/2-hour classes $13 per class, $48 for 4 classes, $88 for 8 classes
Class passes apply to only one instructor; payment is due for a class at the beginning of class.