Class Schedule​

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Please be sure to read our COVID-19 INFO page prior to registering to attend a class. Please be sure to register online.

Mondays
4-5:15p                  Multi-Level          Terry Seth


Tuesdays
9:30-10:45a           Multi-Level          Terry Seth
11:30a-12:45p       Yin Yoga               Terry Seth
5:30-6:45p            Multi-Level          Christina Ohmer


Wednesdays
9-10:15a                 Pranayama            Katie Adiutori
4-5:15p                   Multi-Level           Kris Gosnell
6-7:30p                   Multi-Level           Katie Adiutori


Thursdays
9:15-10:30a             Multi-Level         Christina Ohmer
5:30-6:45p               Slow & Mindful   Amy VanScoter
7-8:15p                    Slow & Mindful   Amy VanScoter


Fridays
9-10:15a                   Pilates                 Therese Toth


Saturdays
9:15-10:30a              Multi-Level      Melanie Henderson

Multi-Level Class  - $10
For students who have some yoga experience and know basic yoga postures and breathing basics.

Yin Yoga Class - $10
Yin Yoga stretches and targets the deep connective tissues between the muscles and fascia throughout the body by doing more passive postures.

Pranayam Class - $15
Pranayam arises 4th in the Ashtang (8limb) Yogic Path.  From Sanskrit,  the literal translation is Pran (life force/energy) and ayam (restraint/control).  By controlling the breath, you are able to establish control of pran.  Students should have a firm foundation of both the breath and asana before attending this class.

Slow & Mindful Class - $10
This class is a gentle, mindful asana class with extra attention paid to moving with the breath, to prepare the body for meditation.  
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​Pilates - $10
Pilates helps develop flexibility, strength and endurance.  Beginners welcome.

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​School House Yoga School Instructors:
​
Terry Seth, schoolhouseyogastudio@gmail.com
(814) 823-3607

Christina Ohmer, ohmercm@gmail.com
(717) 945-9703
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Melanie Henderson, melanie.henderson27@icloud.com
(814) 384-3275

Kris Gosnell, gosnellka@gmail.com
(814) 573-5150

Amy VanScoter, avanscoter@gmail.com
(814) 602-3016

Katie Adiutori, ceadiutoriatman@gmail.com
(814) 504-3627

Therese Toth, therese.toth2@gmail.com
​(814) 450-0301