Class Schedule
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Mondays 4-5:15p Multi-Level Terry Seth Tuesdays 9:30-10:45a Multi-Level Terry Seth 11:30a-12:45p Yin Yoga Terry Seth 5:30-6:45p Multi-Level Christina Ohmer Wednesdays 9-10:15a Pranayama Katie Adiutori 4-5:15p Multi-Level Kris Gosnell 6-7:30p Multi-Level Katie Adiutori Thursdays 9:15-10:30a Multi-Level Christina Ohmer 5:30-6:45p Slow & Mindful Amy VanScoter 7-8:15p Slow & Mindful Amy VanScoter Fridays 9-10:15a Pilates Therese Toth Saturdays 9:15-10:30a Multi-Level Melanie Henderson |
Multi-Level Class - $10 For students who have some yoga experience and know basic yoga postures and breathing basics. Yin Yoga Class - $10 Yin Yoga stretches and targets the deep connective tissues between the muscles and fascia throughout the body by doing more passive postures. Pranayam Class - $15 Pranayam arises 4th in the Ashtang (8limb) Yogic Path. From Sanskrit, the literal translation is Pran (life force/energy) and ayam (restraint/control). By controlling the breath, you are able to establish control of pran. Students should have a firm foundation of both the breath and asana before attending this class. Slow & Mindful Class - $10 This class is a gentle, mindful asana class with extra attention paid to moving with the breath, to prepare the body for meditation. Pilates - $10 Pilates helps develop flexibility, strength and endurance. Beginners welcome.
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