Class Schedule

---

Please be sure to read our COVID-19 INFO page prior to registering to attend a class. Please be sure to register online.

Mondays
9:30-10:45a           Chair Yoga           Katie Nixon
4-5:15p                  Multi-Level          Terry Seth


Tuesdays
9:30-10:45a             Multi-Level          Terry Seth
11:30a-12:45p         Yin Yoga               Renee Hill
5:45-7p                    Multi-Level          Christina Ohmer


Wednesdays
9-10:15a                   Pranayama            Katie Adiutori
4-5:15p                     Multi-Level           Kris Gosnell
6-7:30p                     Multi-Level           Katie Adiutori


Thursdays
9:15-10:30a               Multi-Level         Christina Ohmer
11:30a-12:45p          EM Yoga               Denise Bunner 
5:30-6:45p                Slow & Mindful   Amy VanScoter


Fridays
9-10:15a                     Pilates 101         Therese Toth


Saturdays
9:15-10:30a              Multi-Level      Melanie Henderson
11:15-Noon              Mom & Baby      Kat Dennis

Chair Yoga Class - $10
Postures done sitting in a chair or standing beside the chair.  No previous yoga experience is needed.
Multi-Level Class  - $10
For students who have some yoga experience and know basic yoga postures and breathing basics.
Pranayam Class - $15
Pranayam arises 4th in the Ashtang (8limb) Yogic Path.  From Sanskrit,  the literal translation is Pran (life force/energy) and ayam (restraint/control).  By controlling the breath, you are able to establish control of pran.  Students should have a firm foundation of both the breath and asana before attending this class.
MOGA, Mom & Baby - $10
Suitable for babies 6-weeks to pre-crawling and their mothers.  You’ll connect with baby through movement, sound and songs.
Energy Medicine Yoga - $10
We use the power of energy aligned with healing principles to harness your own life force and transform your body.
Slow & Mindful Class - $10
This class is a gentle, mindful asana class with extra attention paid to moving with the breath, to prepare the body for meditation.  
Yin Yoga Class - $10
Yin Yoga stretches and targets the deep connective tissues between the muscles and fascia throughout the body by doing more passive postures.

​

​School House Yoga School Instructors:

Terry Seth, schoolhouseyogastudio@gmail.com, (814) 823-3607

Christina Ohmer, ohmercm@gmail.com, (717) 945-9703
​
Melanie Henderson, melanie.henderson27@icloud.com, (814) 384-3275

Kris Gosnell, gosnellka@gmail.com, (814) 573-5150

Amy VanScoter, avanscoter@gmail.com, (814) 602-3016

Katie Adiutori, ceadiutoriatman@gmail.com, (814) 504-3627

Denise Bunner, denisebunner@gmail.com, (814)282-9662

Kat Dennis, privateyogaerie@gmail.com, (814) 490-0022

 Renee Hill, renie1258@gmail.com, (814) 504-6523

Katie Nixon, katie.nixon.actor@gmail.com, (814) 528-8940

Therese Toth, therese.toth2@gmail.com, (814) 450-0301