"May the entire universe be filled with
peace and joy, love and light.”
Slow, Mindful Yoga, Amy
Wednesdays 6 pm
Thursdays 5:30 pm
1 hr 15 min1 hour 15 minutes
10 US dollars
$10
School House Yoga Studio
Service Description
This class is a slow, mindful asana class with extra attention on breathing practices, aromatherapy and guided meditation. It helps to calm the nervous system, improve breathing and flexibility and increase self awareness and the mind/body connection.
