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Slow, Soft & Still: Restorative Yoga

Somatic Movement & Restorative Yoga

  • 1 hour 30 minutes
  • 20 US dollars
  • Linden Avenue|School House Yoga Studio|The Studio at St. Mary's Space to Create

Service Description

Somatic movements are slow, small and soft movements close to the ground to feel into the body, release fatigue, and encourage balance in the body's systems, while restorative yoga poses are long-held poses supported by props to balance the nervous system, calm the mind and relax the body. Align with your own inherent rhythm and the quieting of the season for deep restoration.

Upcoming Sessions

Contact Details

  • Mill Creek Coffee Company, Linden Avenue, Erie, PA, USA

  • 310 East 10th Street, Erie, PA, USA

  • 310 East 10th Street 2nd floor, Erie, PA 16503, USA

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